Yoga for Perimenopause • Yoga Basics

Perimenopause is a collection of hormonal fluctuations that can begin as early as your late 30s and last anywhere from a few years to over a decade. Hot flashes often don’t show first. So for many women, the first signs of perimenopause feel strange and confusing: unexplained anxiety, a stretch of brain fog, sleep disruption,…

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Churro Cookies – Cookies and Cups

By: Shelly Posted: Aug 6, 2026 These Brown Butter Churro Cookies have everything you love about a fresh churro in cookie form. They’re made with rich brown butter, plenty of brown sugar, vanilla, and rolled in a generous coating of cinnamon sugar before baking. The edges are perfectly crisp while the centers stay soft, chewy,…

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Firefighters are working 16-hour shifts as they battle the Spokane Complex Fire

SPOKANE, Wash. — Hundreds of firefighters are working long shifts to slow the Spokane Complex Fire ahead of hotter and drier conditions this weekend. More than 1,500 firefighters from two dozen states are battling the conflagration, which has damaged or destroyed nearly 850 structures since it ignited Saturday. Temperatures were expected to climb from the 80s…

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